“The Monthly Move” – Movement Activity 2020
opens in a new window AMRAP Workout – April
opens in a new window6-Week Beginner 5k Training Plan – February
opens in a new windowBeginner Yoga for Back Pain – January
“The Monthly Move” – Movement Activity 2019
opens in a new window15 Minute Holiday Workout
opens in a new windowIntro to Meditation Guide
opens in a new windowThe Monthly Move November 2019 – Core Work
opens in a new windowThe Monthly Move October – Shoulders
opens in a new windowSeptember Exercise – Tai Chi
opens in a new windowAugust Exercise – Glutes and Hips
opens in a new windowJuly Exercise – Arms & Abs
opens in a new windowUse F.I.T.T. to Start a Personalized Fitness Plan – April 2019
opens in a new windowStretches You Can Do at Work: Part 1 & opens in a new windowPart 2
opens in a new windowSmall Ways You Can Move More – February 2019
opens in a new windowTry Indoor Sports and Fitness Activities!- January 2019
“Move It Monday” – Movement Activity 2018
opens in a new windowGet More Out of The Gym! – December 2018
opens in a new windowAny Exercise is Good Exercise – November 2018
opens in a new windowExercises to Keep Joints Flexible and Strong – October 2018
opens in a new windowExercise Tips For Weight Loss! – September 2018
opens in a new windowTips for Exercising in Summer Heat! – July 2018
opens in a new windowExercise at Your Desk – June 2018
opens in a new windowWalking Workout – May 2018
opens in a new windowExercises to Help Your Knees – April 2018
opens in a new windowStretches to Reduce Back Pain – March 2018 (page 4)
opens in a new windowFast Office Exercise Routine – February 2018
opens in a new windowEasy Ways to Burn “100” Calories – January 2018
“Move It Monday” – Movement Activity 2017
opens in a new window Keep Your Joints Healthy – December 2017
opens in a new windowTips For Fall Fitness! – November 2017
opens in a new windowLower Body Exercises to do at Work – October 2017
opens in a new windowBest Home Cardio Exercises: No Equipment Needed – Sept 2017
opens in a new windowEasy Ways to Walk 2000 More Steps a Day – August 2017
opens in a new windowExercising in The Summer Heat – July 2017
opens in a new windowWays to Improve Your Balance & Stability – June 2017
opens in a new windowStretches to Improve Posture – May 2017
opens in a new windowQuick Core Workout – April 2017
opens in a new window10 Minute Cardio Blast – March 2017
opens in a new windowTotal Body Workout – February 2017
opens in a new windowFitness Apps! – January 2017
“Move It Monday” – Movement Activity 2016
opens in a new windowWork Off That Halloween Candy_November 2016
Computer and Desk Stretches_June
The Office Workout _ January 2016