“The Monthly Move” – Movement Activity 2020

Returning to the Gym- September

Relaxing Yoga Routine – August  &   August Habit Tracker

Core Workout- July

Body Weight Challenge – May

 AMRAP Workout – April

6-Week Beginner 5k Training Plan – February

Beginner Yoga for Back Pain – January

“The Monthly Move” – Movement Activity 2019

15 Minute Holiday Workout

Intro to Meditation Guide

The Monthly Move November 2019 – Core Work

The Monthly Move October – Shoulders

September Exercise – Tai Chi

August Exercise – Glutes and Hips

July Exercise – Arms & Abs

Use F.I.T.T. to Start a Personalized Fitness Plan – April 2019

Stretches You Can Do at Work:  Part 1 & Part 2

Small Ways You Can Move More – February 2019

Try Indoor Sports and Fitness Activities!- January 2019


“Move It Monday” – Movement Activity 2018

Get More Out of The Gym! – December 2018

Any Exercise is Good Exercise –  November 2018

Exercises to Keep Joints Flexible and Strong – October 2018

Exercise Tips For Weight Loss! – September 2018

Tips for Exercising in Summer Heat! – July 2018

Exercise at Your Desk – June 2018

Walking Workout – May 2018

Exercises to Help Your Knees – April 2018

Stretches to Reduce Back Pain – March 2018 (page 4)

Fast Office Exercise Routine – February 2018

Easy Ways to Burn “100” Calories – January 2018


“Move It Monday” – Movement Activity 2017

Keep Your Joints Healthy  – December 2017

Tips For Fall Fitness! – November 2017

Lower Body Exercises to do at Work – October 2017

Best Home Cardio Exercises: No Equipment Needed – Sept 2017

Easy Ways to Walk 2000 More Steps a Day – August 2017

Exercising in The Summer Heat – July 2017

Ways to Improve Your Balance & Stability – June 2017

Stretches to Improve Posture – May 2017

Quick Core Workout – April 2017

10 Minute Cardio Blast – March 2017

Total Body Workout – February 2017

Fitness Apps! – January 2017


“Move It Monday” – Movement Activity 2016

Work Off That Halloween Candy_November 2016

Office Exercise_October 2016

Yoga_September 2016

Take the Stairs_August 2016

No Equipment Needed_July

Computer and Desk Stretches_June

Five Minute Plank_April

Lets Jump Rope_March

Take a Walk _ February 2016

The Office Workout _ January 2016