“The Monthly Move” – Movement Activity 2019

opens in a new windowThe Monthly Move October – Shoulders

opens in a new windowSeptember Exercise – Tai Chi

opens in a new windowAugust Exercise – Glutes and Hips

opens in a new windowJuly Exercise – Arms & Abs

opens in a new windowUse F.I.T.T. to Start a Personalized Fitness Plan – April 2019

opens in a new windowStretches You Can Do at Work:  Part 1 & opens in a new windowPart 2

opens in a new windowSmall Ways You Can Move More – February 2019

opens in a new windowTry Indoor Sports and Fitness Activities!- January 2019


“Move It Monday” – Movement Activity 2018

opens in a new windowGet More Out of The Gym! – December 2018

opens in a new windowAny Exercise is Good Exercise –  November 2018

opens in a new windowExercises to Keep Joints Flexible and Strong – October 2018

opens in a new windowExercise Tips For Weight Loss! – September 2018

opens in a new windowTips for Exercising in Summer Heat! – July 2018

opens in a new windowExercise at Your Desk – June 2018

opens in a new windowWalking Workout – May 2018

opens in a new windowExercises to Help Your Knees – April 2018

opens in a new windowStretches to Reduce Back Pain – March 2018 (page 4)

opens in a new windowFast Office Exercise Routine – February 2018

opens in a new windowEasy Ways to Burn “100” Calories – January 2018


“Move It Monday” – Movement Activity 2017

opens in a new window Keep Your Joints Healthy  – December 2017

opens in a new windowTips For Fall Fitness! – November 2017

opens in a new windowLower Body Exercises to do at Work – October 2017

opens in a new windowBest Home Cardio Exercises: No Equipment Needed – Sept 2017

opens in a new windowEasy Ways to Walk 2000 More Steps a Day – August 2017

opens in a new windowExercising in The Summer Heat – July 2017

opens in a new windowWays to Improve Your Balance & Stability – June 2017

opens in a new windowStretches to Improve Posture – May 2017

opens in a new windowQuick Core Workout – April 2017

opens in a new window10 Minute Cardio Blast – March 2017

opens in a new windowTotal Body Workout – February 2017

opens in a new windowFitness Apps! – January 2017


“Move It Monday” – Movement Activity 2016

opens in a new windowWork Off That Halloween Candy_November 2016

Office Exercise_October 2016

Yoga_September 2016

Take the Stairs_August 2016

No Equipment Needed_July

Computer and Desk Stretches_June

Five Minute Plank_April

Lets Jump Rope_March

Take a Walk _ February 2016

The Office Workout _ January 2016