“The Monthly Move” – Movement Activity 2022
Q2 Wellness Observance Calendar
Q1 Healthy Habit Challenge & Habit Tracker
“The Monthly Move” – Movement Activity 2021
Morning Stretches and Energizing Snacks – December
At Home No Jumping 10 Minute Cardio Workout – November
Pilates Core Workout – October
15 Min Cardio Pilates Video – September
6 Tips for Staying Cool During Summer Workouts – July
Benefits of Hiking – Physical, Mental and Beyond – June AND Meatless Monday Challenge
May Activity Challenge and Most Common Bicycle Crunch Mistakes – May
Get the Most from your Walking Workout – April
7 Day Added Sugar Elimination Challenge
Simple Self Care Challenge – March
5 Beginner Workout Mistakes – February & Well-Being Bingo
“The Monthly Move” – Movement Activity 2020
Foundational Yoga December & December Habit Tracker
November Motivation Calendar & November Habit Tracker
30 Min HIIT Workout You Can Do at Home – October & October Habit Tracker
Returning to the Gym- September
Relaxing Yoga Routine – August & August Habit Tracker
6-Week Beginner 5k Training Plan – February
Beginner Yoga for Back Pain – January
“The Monthly Move” – Movement Activity 2019
The Monthly Move November 2019 – Core Work
The Monthly Move October – Shoulders
August Exercise – Glutes and Hips
Use F.I.T.T. to Start a Personalized Fitness Plan – April 2019
Stretches You Can Do at Work: Part 1 & Part 2
Small Ways You Can Move More – February 2019
Try Indoor Sports and Fitness Activities!- January 2019
“Move It Monday” – Movement Activity 2018
Get More Out of The Gym! – December 2018
Any Exercise is Good Exercise – November 2018
Exercises to Keep Joints Flexible and Strong – October 2018
Exercise Tips For Weight Loss! – September 2018
Tips for Exercising in Summer Heat! – July 2018
Exercise at Your Desk – June 2018
Exercises to Help Your Knees – April 2018
Stretches to Reduce Back Pain – March 2018 (page 4)
Fast Office Exercise Routine – February 2018
Easy Ways to Burn “100” Calories – January 2018
“Move It Monday” – Movement Activity 2017
Keep Your Joints Healthy – December 2017
Tips For Fall Fitness! – November 2017
Lower Body Exercises to do at Work – October 2017
Best Home Cardio Exercises: No Equipment Needed – Sept 2017
Easy Ways to Walk 2000 More Steps a Day – August 2017
Exercising in The Summer Heat – July 2017
Ways to Improve Your Balance & Stability – June 2017
Stretches to Improve Posture – May 2017
Quick Core Workout – April 2017
10 Minute Cardio Blast – March 2017
Total Body Workout – February 2017
“Move It Monday” – Movement Activity 2016
Work Off That Halloween Candy_November 2016
Computer and Desk Stretches_June
The Office Workout _ January 2016