Move It Monday!

//Move It Monday!
Move It Monday!2018-10-08T09:49:46+00:00

“Move It Monday” – Movement Activity 2018

Exercises to Keep Joints Flexible and Strong – October 2018

Exercise Tips For Weight Loss! – September 2018

Tips for Exercising in Summer Heat! – July 2018

Exercise at Your Desk – June 2018

Walking Workout – May 2018

Exercises to Help Your Knees – April 2018

Stretches to Reduce Back Pain – March 2018 (page 4)

Fast Office Exercise Routine – February 2018

Easy Ways to Burn “100” Calories – January 2018


“Move It Monday” – Movement Activity 2017

Keep Your Joints Healthy  – December 2017

Tips For Fall Fitness! – November 2017

Lower Body Exercises to do at Work – October 2017

Best Home Cardio Exercises: No Equipment Needed – Sept 2017

Easy Ways to Walk 2000 More Steps a Day – August 2017

Exercising in The Summer Heat – July 2017

Ways to Improve Your Balance & Stability – June 2017

Stretches to Improve Posture – May 2017

Quick Core Workout – April 2017

10 Minute Cardio Blast – March 2017

Total Body Workout – February 2017

Fitness Apps! – January 2017


“Move It Monday” – Movement Activity 2016

Work Off That Halloween Candy_November 2016

Office Exercise_October 2016

Yoga_September 2016

Take the Stairs_August 2016

No Equipment Needed_July

Computer and Desk Stretches_June

Five Minute Plank_April

Lets Jump Rope_March

Take a Walk _ February 2016

The Office Workout _ January 2016