Quote of the Month: “Tend to your thoughts with care. They have the power to grow weeds or flowers.” – Cleo Wade
2023
Everything Nutrition – 1Q 2023
2022
Make Your Health a Priority During the Holidays – December | Q4 Wellness Observances
Current Nutrition News – November
The Link Between Posture and Your Health – October
How to Live a Longer and Healthier Life – September
How to Start an Exercise Routine – August
Importance of Taking Breaks at Work – July | Q3 Observances
Meal Prepping & Other Nutritional Tidbits – May
The Basics of Processed Foods – April | 10 Day Veggie Challenge | Q2 Wellness Observance Calendar
Your Brain on Exercise – March
EAP Info, Stress, and More – February
Sustainable Goal Setting – January & Q1 Wellness Observances
2021
Morning Stretches and Energizing Snacks – December
November is National Diabetes Month
Preventative Health – September
Meditation and Mindfulness – August
Healthy Bedtime Routine – June
Complementary & Alternative Medicine – March
Plant Based Nutrition- February & Well-Being Bingo
Staying Active at Work and Home – January
2020
Yoga and Resiliance – December
Chronic Inflammation & Immunity – November
Decoding the Nutrition Label – September
Keeping Your Gut Healthy – March
Dealing with Diet Culture – February
The Art of Goal Setting – January
2019
Healthy Holidays – December 2019
Stress Management – November 2019
October JIF Newsletter – The Truth about Sugar
September 2019 Newsletter – All About Meal Prep
Stay Healthy and Fit on Vacation – August 2019
Cancer Awareness Month – April 2019
Break Free From Your Phone & Fighting Fatigue – March 2019
Keep a Healthy Heart – February 2019
New Year’s Resolutions That are Bad Ideas – January 2019
2018
Healthy Holidays – December 2018
Bariatric Surgery Facts – Sept. 2018
Bug Bites and Stings – July 2018
National Stroke Awareness Month – May 2018
Alcohol Awareness Month – April 2018
Health Risks From Sitting Still -March 2018
It’s Heart Month – February 2018
10 Steps to a Healthy New Year & a New You How – January 2018
2017
Avoid Holiday Weight Gain – December 2017
Lung Cancer Awareness – November 2017
National Menopause Awareness – Sept 2017
Health Risks from Sitting Still – August 2017
National Men’s Health Month – June 2017
Take Good Care of Your Heart – February 2017
Better Eating Resolutions – January 2017
2016
Health Myths vs. Facts_December 2016
American Diabetes Month_November 2016
Slips, Trips and Falls_October 2016
Alzheimers Disease_September 2016
Summer Eating on the Go_August 2016
Hydration and Thyroid Awareness_July
National Nutrition Month_March
SMART Goals and New Years Resolutions_January 2016
2015 Newsletters
Healthy Holiday Eating and Drinking _ December 2015
Diabetes Month and the Great American Smokeout_November 2015
Breast Cancer Awareness_October 2015
National Preparedness Month _ September 2015
Outdoor Activities in the Heat_August 2015
National Stroke and Arthritis Month_May 2015