Quote of the Month:  “Tend to your thoughts with care. They have the power to grow weeds or flowers.” – Cleo Wade

2019

opens in a new windowHealthy Holidays – December 2019

opens in a new windowIntro to Meditation Guide

opens in a new windowStress Management – November 2019

opens in a new windowOctober JIF Newsletter – The Truth about Sugar

opens in a new windowSeptember 2019 Newsletter – All About Meal Prep

opens in a new windowStay Healthy and Fit on Vacation – August 2019

opens in a new windowSun Safety – July 2019

opens in a new windowCancer Awareness Month – April 2019

opens in a new windowBreak Free From Your Phone & Fighting Fatigue – March 2019

opens in a new windowKeep a Healthy Heart – February 2019

opens in a new windowNew Year’s Resolutions That are Bad Ideas – January 2019


2018

opens in a new windowHealthy Holidays – December 2018

opens in a new windowMental Health – November 2018

opens in a new windowJoint Health – October 2018

opens in a new windowBariatric Surgery Facts – Sept. 2018

opens in a new window Bug Bites and Stings – July 2018

opens in a new windowEye Health – June 2018

opens in a new windowNational Stroke Awareness Month – May 2018

opens in a new windowAlcohol Awareness Month – April 2018

opens in a new windowHealth Risks From Sitting Still -March 2018

opens in a new windowIt’s Heart Month – February 2018

opens in a new window10 Steps to a Healthy New Year & a New You How – January 2018


2017

opens in a new windowAvoid Holiday Weight Gain – December 2017

opens in a new windowLung Cancer Awareness – November 2017

opens in a new windowOpioid Crisis – October 2017

opens in a new windowNational Menopause Awareness – Sept 2017

opens in a new windowHealth Risks from Sitting Still – August 2017

opens in a new windowFood Safety Tips – July 2017

opens in a new windowNational Men’s Health Month – June 2017

opens in a new windowPosture Tips – May 2017

opens in a new windowCancer Awareness – April 2017

opens in a new windowPack Your Lunch – March 2017

opens in a new windowTake Good Care of Your Heart – February 2017

opens in a new windowBetter Eating Resolutions – January 2017

2016

Health Myths vs. Facts_December 2016

American Diabetes Month_November 2016

Slips, Trips and Falls_October 2016

Alzheimers Disease_September 2016

Summer Eating on the Go_August 2016

Hydration and Thyroid Awareness_July

Skin Cancer Awareness_June

Stress Awareness Month_April

National Nutrition Month_March

Heart Month_February

SMART Goals and New Years Resolutions_January 2016

 

2015 Newsletters

Healthy Holiday Eating and Drinking _ December 2015

Diabetes Month and the Great American Smokeout_November 2015

Breast Cancer Awareness_October 2015

National Preparedness Month _ September 2015

Outdoor Activities in the Heat_August 2015

UV Safety Month_July 2015

Mens Health _ June 2015

National Stroke and Arthritis Month_May 2015