Quote of the Month:  “Tend to your thoughts with care. They have the power to grow weeds or flowers.” – Cleo Wade

2023

Sleep and Your Health – Q3 2023 Newsletter

My Blood Pressure Log

Lifestyle Changes Lower BP

Exercise to Lower High Blood Pressure

Blood Pressure Chart

Exercise & Physical Activity – Q2 2023

Everything Nutrition – 1Q 2023


2022

Make Your Health a Priority During the Holidays – December    |     Q4 Wellness Observances

Current Nutrition News – November

The Link Between Posture and Your Health – October

How to Live a Longer and Healthier Life – September

How to Start an Exercise Routine – August

Importance of Taking Breaks at Work – July   |   Q3 Observances

All About Self Care – June

Meal Prepping & Other Nutritional Tidbits – May

The Basics of Processed Foods – April   |  10 Day Veggie Challenge  |  Q2 Wellness Observance Calendar

Your Brain on Exercise – March

EAP Info, Stress, and More – February

Sustainable Goal Setting – January  &  Q1 Wellness Observances


2021

Morning Stretches and Energizing Snacks – December

November is National Diabetes MonthUnderstanding Portion Sizes

Autumn Reset – October

Preventative Health – September

Meditation and Mindfulness – August

Summer Skin Health – July

Healthy Bedtime Routine – June

The Great Outdoors – May

Humor and Our Health – April

Complementary & Alternative Medicine – March

Plant Based Nutrition- February  &  Well-Being Bingo

Staying Active at Work and Home – January

2020

Yoga and Resiliance – December

Chronic Inflammation & Immunity – November

All About Sleep – October

Decoding the Nutrition Label – September

Practical Self Care – August

Active Aging – July

Postural Health – June

Staying Motivated – May

Stress Reduction – April

Keeping Your Gut Healthy – March

Dealing with Diet Culture – February

The Art of Goal Setting – January

2019

Healthy Holidays – December 2019

Intro to Meditation Guide

Stress Management – November 2019

October JIF Newsletter – The Truth about Sugar

September 2019 Newsletter – All About Meal Prep

Stay Healthy and Fit on Vacation – August 2019

Sun Safety – July 2019

Cancer Awareness Month – April 2019

Break Free From Your Phone & Fighting Fatigue – March 2019

Keep a Healthy Heart – February 2019

New Year’s Resolutions That are Bad Ideas – January 2019


2018

Healthy Holidays – December 2018

Mental Health – November 2018

Joint Health – October 2018

Bariatric Surgery Facts – Sept. 2018

Bug Bites and Stings – July 2018

Eye Health – June 2018

National Stroke Awareness Month – May 2018

Alcohol Awareness Month – April 2018

Health Risks From Sitting Still -March 2018

It’s Heart Month – February 2018

10 Steps to a Healthy New Year & a New You How – January 2018


2017

Avoid Holiday Weight Gain – December 2017

Lung Cancer Awareness – November 2017

Opioid Crisis – October 2017

National Menopause Awareness – Sept 2017

Health Risks from Sitting Still – August 2017

Food Safety Tips – July 2017

National Men’s Health Month – June 2017

Posture Tips – May 2017

Cancer Awareness – April 2017

Pack Your Lunch – March 2017

Take Good Care of Your Heart – February 2017

Better Eating Resolutions – January 2017

2016

Health Myths vs. Facts_December 2016

American Diabetes Month_November 2016

Slips, Trips and Falls_October 2016

Alzheimers Disease_September 2016

Summer Eating on the Go_August 2016

Hydration and Thyroid Awareness_July

Skin Cancer Awareness_June

Stress Awareness Month_April

National Nutrition Month_March

Heart Month_February

SMART Goals and New Years Resolutions_January 2016

 

2015 Newsletters

Healthy Holiday Eating and Drinking _ December 2015

Diabetes Month and the Great American Smokeout_November 2015

Breast Cancer Awareness_October 2015

National Preparedness Month _ September 2015

Outdoor Activities in the Heat_August 2015

UV Safety Month_July 2015

Mens Health _ June 2015

National Stroke and Arthritis Month_May 2015